If you’ve got diabetes, you already know the drill:
You’re running to the loo non-stop.
And it’s not always because you’ve had too much to drink.
Sometimes it’s your body trying to flush out excess sugar,
other times it’s because you’re losing minerals like mad.
That’s where electrolytes come into play.
We’re not talking about sugary supermarket drinks here — this is simple, clean, and straight to the point:
🧪 1 glass of water
🧂 A pinch of Himalayan or sea salt (unrefined)
⚡️ A magnesium supplement (citrate or bisglycinate hits different)
🔋 B12 (especially useful if you’re vegan or running low on energy)
Why it helps:
When you’re peeing a lot (from diabetes, coffee, training — or all three 😅), you’re not just losing water.
You’re draining your system of sodium, magnesium, potassium, B12…
That leaves you:
- cramping
- foggy-headed
- sluggish
- and way less likely to smash that next set of pull-ups
⚠️ Heads up, mate:
- Go easy on the salt — just a pinch.
- If you’ve got high blood pressure or kidney issues, speak to your GP first.
- This doesn’t replace food or insulin.
- And if you’re peeing loads constantly, check your blood sugar — you might not be as dialled in as you think.
🔥 Being diabetic isn’t a weakness — it’s a daily reminder that you’re built different.
Look after your body. Fuel it right.
And keep proving you’re Stronger Than Sugar.
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